When you think about your day, what is the first thing that comes to your mind? As a mother, who do you normally take care of first? Do you take time for self care or are you the last person who is taken care of?
Picture this: you go through your days taking care of your children, your home, tending to your husbands needs and planning everything that has to done but you don’t get frustrated. You don’t get burnt out. You are less likely to “lose it.” And why is that? Because you chose to take care of yourself. You put yourself FIRST so that others could be taken care of the way they need to be.
I know, I know. You probably hear this everyday. That whole “self care” thing isn’t real, at least not for you, right? But it can be. If you take time to do these 5 things right now you’ll be on your way to putting yourself first so that you can probably care for others.
1) Wake up before your children, everyday. I am not a morning person and would stay up until 3 am every night if I could but I can tell a significant difference in how my day goes when I’m able to go to bed at a decent time (usually midnight or 1 am for me) and wake up before my children. When I wake up with my children or sometimes after my oldest ones, I feel like I’m thrown into the chaos. On the other hand when I wake up before my children and can do my daily pickup, prayer and Bible time, my days go so much smoother.
2) Get yourself a self care routine at night! Establish something you do for yourself every night in the way of self care, whether it be a set skin care routine, meditation, reading a book for fun or watching your favorite show. Find something that doesn’t have to do with being a mom so you can keep your identity as a woman outside of that.
3) Learn to say no. Women in general tend to be people who always say “yes.” Yes I’ll head up that committee, yes I can babysit your children for you, yes I can plan that meeting, yes I can help you with your project, etc. But do you know what it could do for you if you learn to say no? You will be inadvertently setting up boundaries for your life, letting other people know you can’t be the go to person for everything, and teaching your children that having boundaries is important too.
4) Don’t feel guilt for letting other people spend time with your children. I know how easy it is to feel guilty when your children go spend the night with a grandparent, hangout with a friend, or are left with your husband so you can get some you time, but this time is so important to your sanity as a mom. I promise, your children will be okay away from you for a few hours or even a night. Your well being is just as important as your children’s.
5) Teach your children Independent play. I know so many moms who play with their children all the time, and I’m not saying it’s a bad thing, but I would be lying if I told you I played with my children every time they asked. I enjoy playing with my children but I also foster a sense of independence in them because I might need time to do something as well. While I am a stay at home mom, I also work from home and there are plenty of times I have to work and can’t entertain my children 24/7. Teaching your children how to play alone or with their siblings will also teach your children an important life skill.
These 5 things may seem hard to do at first, but once you get a routine in order to do them, they will make your life as a mom so much easier. You will find yourself able to get more done, enjoy your children more, and be a happier mom in general.